Your Personal Assessment

What’s Blocking You From Achieving
Your Eating And Exercise Goals?

This assessment is for those who have tried before to have healthier eating habits, lose weight, or exercise more, but have gotten very frustrated with the process or the results.  Nothing seems to work for the long run.  Change can feel elusive.  When that happens, there can be some obvious reasons why the change hasn’t happened, or even some hidden reasons why.

Answer the following questions to discover what may have been getting in your way.  Then you will be provided with a breakdown of how this may be affecting your efforts and what you can do about it!

Select ONE answer to each question below that best describes your situation.

Kristen Carter, MS

What area frustrates you the most?*

What area frustrates you the most?*

How many times have you tried to do this in the past 5 years? *

How many times have you tried to do this in the past 5 years? *

What is the main strategy you have used to accomplish your goals?*

What is the main strategy you have used to accomplish your goals?*

When it comes to getting started with the process…*

When it comes to getting started with the process…*

What is the main reason you want to accomplish your goal? *

What is the main reason you want to accomplish your goal? *

Your First Name*

Your First Name*

Your Email*

Your Email*

*Your email address will NEVER be shared or sold. *