What’s Blocking You From Eating Right and Getting More Exercise?

Why do so many people struggle to eat right and exercise consistently when it seems to come so naturally to others? Burst through your roadblocks to a healthier life.

Apple Book Store
Amazon-icon
barnes-and-noble-icon
KoboLogo

Get the Book at Your Favorite Online Store

Scroll Down for Free Preview and Download

Your Path To Success!

  • 5 Key Areas where you can easily “re-wire” your thinking
  • Specific Tools you will need to succeed
  • Design your own change to healthier eating and exercise

There may be plenty of things that are getting in your way. You want to feel better, have more energy, have better focus, lose weight, and know that you are doing something very positive for yourself.

Lose Weight?  Exercise More?  I Don’t Think So! brings a whole new perspective to the problem of losing weight and getting more exercise. It explains why it can be so hard and so confusing to do something that we know is good for us. This book offers an easy-to-implement solution to the whole mess of diet and exercise. It is designed to:

1. Help you understand why you could be thinking “No way, I don’t need that,” or “I’ve tried and failed so many times before,” when it comes to diet and exercise.

2. Show you that a few changes – changes that actually work – will have a big impact on your health and quality of life without causing major disruption.

3. Show you that losing some weight and exercising more are THE two biggest things you can do for yourself and your life. 

Kristen Carter, M.S.
KRISTEN CARTER, MS

What’s blocking you from achieving you health and fitness goals?
Be sure to read my introduction and first chapter below. Hint: On the book menu bar Click the “full screen” option for easy reading! Enjoy!

“The Book” Preview and Download

GET THE BOOK FROM YOUR FAVORITE ONLINE STORE

Amazon-icon
barnes-and-noble-icon
Apple Book Store
KoboLogo
Testimonials

What they say
about “the book”

Give Yourself the Gift of Time
This is a common sense and easy to read approach to what it really takes to make some changes for your health. It’s very difficult to switch from our beloved habits without the knowledge that Kristen gives us in this book. It makes sense to make small steps toward a new you! Rejoicing in each accomplishment helps, and giving yourself the gift of months, not weeks, is so important. Kristen has written an effective, well-researched guide to give many of us an accessible new approach.
JON J. CRAM, MD
Denver, CO
Kristen Arms You with the All-Important How
As a primary care doctor, I spend a lot of time advising my patients on WHAT to change in order to get healthy.  Kristen Carter’s book arms patients with the all-important HOW.  By helping people understand the psychological hurdles to achieving meaningful change, this easy-to-read book helps them translate knowledge into action. A valuable read for patients who have struggled to adopt the healthy habits they need.
JARED DAVIS, MD
Denver, CO
Kristen Gives Us the Tools
Kristen Carter gets right to the point in this easy to read and relatable book. She helps us understand why it can be so hard and so confusing to do something that we know is good for us. She gives us the tools to cultivate healthy habits.
KIM RICHARDS, PT, DPT
Atlanta, GA
A Very Manageable Game Plan
This book taught me that gradually making several changes to your mindset about diet and exercise can make a significant impact on your health.  The book immediately makes you feel comfortable with the tasks being asked of you and is a very manageable game plan without any fad diets required.
MICHAEL KATZ, MPT
Sarasota, FL
The Right Plan To Get It Done
Kristen has created a logical, research-based plan for making the health changes that we know we “should” be doing but somehow find so difficult.  It explains why this can be such a challenge, and gives us the right plan to get it done.  A very hopeful, thought-provoking, and encouraging book that can change your life for the better.
JENNIFER SILICI, LSW
Boulder, CO
A Unique, Easy To Understand Solution
Kristen Carter has created a tour-de-force of habit change when it comes to our health.  She spells out how many of us have been led down the wrong path by media, fitness images, marketing, and the food industry.  She offers a unique, easy to understand, solution to the whole mess of diet and exercise.
PATRICIA MESHON, ESQ
Philadelphia, PA

GET THE BOOK FROM YOUR FAVORITE ONLINE STORE

Amazon-icon
barnes-and-noble-icon
Apple Book Store
KoboLogo