Thank You for Subscribing to My Health and Fitness Blog!

Kudos to you for wanting to get more information and practical ideas about your health and fitness!

I hope you enjoy my Design for Fitness blog, tools and updates.  If you don’t, you can find a link to unsubscribe at the bottom of the blog.

All the best

Kristen Carter, MS


Need some guidance with a fresh perspective? These free resources help you to ask yourself the right questions before you start on any program to lose weight and exercise more. You will end up with a new mindset that will lead to your success.


Have you struggled with motivation? You are not alone. My book explains why it can be so hard to make some changes that will improve your health. It offers the solution that is backed by research. No more dieting, following advice, or looking for a magic bullet.


Hundreds of blogs on many topics to help you on your journey. They cover mindset, health issues, easy exercises to slip into your day, and much more. They are a quick read, but jam packed with great information.