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Should We Keep the Spine Neutral or Flexible?
Exercise Basics

Should We Keep the Spine Neutral or Flexible?

ByKristen Carter

So, which is better: keeping your movements fluid and staying flexible (think Yoga or a comprehensive stretching program)? Or, are you supposed to work on keeping your body safe, protecting your joints from going too far (as promoted by machines in the gym, or static exercises like the plank)? Good…

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Is Boot Camp All About Pain?
Mindset

Is Boot Camp All About Pain?

ByKristen Carter

A few days ago I got up early on a Saturday morning to make sure I got to a gigantic fitness event at Red Rocks Amphitheater. This is an outdoor venue that usually hosts concerts of all sorts, rain, snow, or shine, just outside of Denver, Colorado. I happen to…

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