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Temptation Is Everywhere – What To Do?
Mindset

Temptation Is Everywhere – What To Do?

ByKristen Carter, MS

Question:  Do you always know when you are being tempted?  If you answer “yes” to that, does that also mean that you are the only one who is responsible for all the times that you succumb?  As the guilt piles on, do you then feel like a failure?  Or is…

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Motivation.  Friend or Foe?
Mindset

Motivation. Friend or Foe?

ByKristen Carter, MS

In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a…

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Motivation: Friend or Foe?
Mindset

Motivation: Friend or Foe?

ByKristen Carter, MS

In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a…

Read More Motivation: Friend or Foe?Continue

On a scale of 1 to 10 (10 hardest), how hard is it for you to change a habit?
Mindset

On a scale of 1 to 10 (10 hardest), how hard is it for you to change a habit?

ByKristen Carter, MS

Another question: What was the first habit you thought of when I asked you that? Was it something big like “I’d like to stop eating so much and lose 20 pounds”, or something a bit more pedantic, like “I’d like to spend less time checking my email”. Either way, when…

Read More On a scale of 1 to 10 (10 hardest), how hard is it for you to change a habit?Continue

Singin’ the Treadmill Blues
Mindset

Singin’ the Treadmill Blues

ByKristen Carter, MS

Before I get started, a bit of lawyerspeak…the term “treadmill” also refers to elliptical, stationary bike, arc trainer, or whatever your cardio machine of choice is. This blog is for those of you that have a difficult time feeling warm and fuzzy about your cardio machine experience. Or, perhaps because…

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