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Weights

What Using a Little Bit of Weight Can Do For You
Exercise Basics

What Using a Little Bit of Weight Can Do For You

ByKristen Carter

Often when we think of using dumbbells, it conjures up pictures of either setting up a gym at home and getting a trainer, or going to a gym. Bravo. Dumbbells are great for strength training, which we all need. But there can be another use for dumbbells that can help…

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Is It Worth Investing in Ankle (or Wrist) Weights?
Exercise Basics

Is It Worth Investing in Ankle (or Wrist) Weights?

ByKristen Carter

Speaking as a trainer, of course my answer is YES! But, what are they good for, and what are they NOT good for? Some people invest in ankle or wrist weights thinking that they are going to help them lose weight. That is, by wearing them around the house or…

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