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The PRINT version of my new book, The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good was released on Monday, January 16th! I wrote this book to be a guide for those of you (or anyone you know) who has struggled in the past…
Just looking at the question here, your automatic response could be “of course!” After all, exercise burns calories, and calorie burn helps a person lose weight. But there are many other things going on with walking and weight loss. For example: Perhaps some of you have decided to get going…
According to people who keep track of these things, the Ketogenic (“keto”) Diet is THE most popular right now. Whether that means people are on it or considering it is not mentioned. But, in any case, apparently many, many, people are interested in this type of diet. You may know…
This is for those of you who would like to lose a few pounds, or are always fighting to stay trim. So, I guess that includes just about everybody, yes? Here is a basic message, and a few reasons for it: G-O S-L-O-W. What do I mean? Eating more…
Let me put a few stats in front of you. 80% of Americans do not meet the recommended guidelines for aerobic and strength training exercise. 80% of Americans are either overweight or obese. Hmmm…do you see any resemblance there? 19 out of 20 people are unsuccessful dieters. And, yet, apparently…
Ok. So let’s face it…many of us would like to feel better. All you have to do is look around at articles, books, videos, etc. to see that finding more energy and feeling better sells. And, for good reason! Wouldn’t we all like to wake up feeing pumped about the…
In their fascinating book, Switch: How to Change Things When Change is Hard, brothers Chip and Dan Heath extol the merits of making changes bit by bit in order to get lasting results. Again and again they bring up examples of how this can be a very effective way to…