Artificial Sweeteners: Pros and Cons

Artificial Sweeteners: Pros and Cons

Many of us take advantage of artificial sweeteners in order to cut calories.  It seems that mostly we like to consume them in sodas, which fill us up because of the fizziness, and gives us a bit of sweetness at the same time.  In this way, we can also seemingly…

Do We Eat More When It’s Cold?

Do We Eat More When It’s Cold?

Because of popular demand, I am going to set out to answer this burning question.  If you were to ask a bunch of people if they gain weight in winter, I bet you would find that the answer is yes.  After all, we tend to hunker down, stay indoors, and…