weight gain habits

Now that all of the festivities are over, many of you may be thinking of shedding some pounds gained over the holidays, or even losing some of the weight that has been slowly creeping on to your body. For all of you out there who are considering starting a new…

Now that all of the festivities are over, many of you may be thinking of shedding some pounds gained over the holidays, or even losing some of the weight that has been slowly creeping onto your body. For all of you out there who are considering starting a new diet,…