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Disclaimer: I am not talking about running marathons, lifting weights to exhaustion, or even making sure you glisten with sweat as seen on TV. I am not even talking about making sure you eat a supersize ANYTHING after a workout. No no! This time it’s about range of motion –…
If you watch professional sports you will notice that the athletes warm up like crazy. They roll around, stretch, scrimmage, practice throwing, get the footwork going, and on and on. And…get this…before Tiger Woods pulled out a win at the Master’s Tournament this year, he reportedly (by his own admission)…
Let’s just say that you are feeling the push to get moving more. Maybe some extra pounds have crept on and you have decided that it’s time to do something about it. You have checked out CrossFit, Orange Theory, or a boot camp class and noticed that often they start…