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I don’t know about you, but as the winter and the pandemic drag on, I find myself climbing the walls. I feel like I don’t have to elaborate. We are all in “Plan B” (and probably C, D and E) and have been for a long time now. Perhaps we…
Some of you may remember a (brief) craze back in the 60’s where isometric exercise was introduced and pushed as a way to get stronger without moving. The way you do this is to contract a muscle or a bunch of muscles, but you don’t move them! Examples would be…