Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOK
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

wall sits

Climbing the Walls?  Make It Work for You!
Exercise Basics

Climbing the Walls? Make It Work for You!

ByKristen Carter

I don’t know about you, but as the winter and the pandemic drag on, I find myself climbing the walls. I feel like I don’t have to elaborate.  We are all in “Plan B” (and probably C, D and E) and have been for a long time now.  Perhaps we…

Read More Climbing the Walls? Make It Work for You!Continue

Exercise Without Moving?  The Pros and Cons
Movement

Exercise Without Moving? The Pros and Cons

ByKristen Carter

Some of you may remember a (brief) craze back in the 60’s where isometric exercise was introduced and pushed as a way to get stronger without moving. The way you do this is to contract a muscle or a bunch of muscles, but you don’t move them! Examples would be…

Read More Exercise Without Moving? The Pros and ConsContinue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • THE BOOK
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search