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The  Awesomeness of Warming Up
Exercise Basics | Mindset | Movement

The Awesomeness of Warming Up

ByKristen Carter, MS

If you watch professional sports you will notice that the athletes warm up like crazy. They roll around, stretch, scrimmage, practice throwing, get the footwork going, and on and on. And…get this…before Tiger Woods pulled out a win at the Master’s Tournament this year, he reportedly (by his own admission)…

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