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Just looking at the question here, your automatic response could be “of course!” After all, exercise burns calories, and calorie burn helps a person lose weight. But there are many other things going on with walking and weight loss. For example: Perhaps some of you have decided to get going…
Seems like such a simple thing. We have all done a ton of it in our lives. Often if we go to our doctor and we aren’t active enough for him/her, the suggestion is, “Walk more… it will be good for your health.” But what if someone you care about…
At this point, we all know that walking is good for us. In an attempt to make it even better, the science of walking now tells us how to get the most out of this seemingly casual form of exercise. In some ways, this kind of takes the relaxing, socializing,…
OR The Big Question: Walking Shoes, Running Shoes, or Nothing? Ever wonder what the deal is with shoes these days? If you are getting into walking or running, what do you need to know? Is it OK to walk in a running shoe or run in a walking shoe? And,…
OK, maybe I got a little carried away there, but the truth is that our large backside muscles are very cool. For future reference, these are called the glute muscles. Here’s what they do: In addition to providing something for you to sit on besides your pelvic bone, they help…