Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOKSExpand
    • The End of Try Try Again
    • Action Workbook
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

walking

Can You Walk Off Unwanted Weight?
Exercise Basics | Health and Nutrition

Can You Walk Off Unwanted Weight?

ByKristen Carter, MS

Just looking at the question here, your automatic response could be “of course!”  After all, exercise burns calories, and calorie burn helps a person lose weight.  But there are many other things going on with walking and weight loss.  For example: Perhaps some of you have decided to get going…

Read More Can You Walk Off Unwanted Weight?Continue

Walking.  Everybody does it.  Or do they?
Mindset

Walking. Everybody does it. Or do they?

ByKristen Carter, MS

Seems like such a simple thing. We have all done a ton of it in our lives.  Often if we go to our doctor and we aren’t active enough for him/her, the suggestion is, “Walk more… it will be good for your health.” But what if someone you care about…

Read More Walking. Everybody does it. Or do they?Continue

The Science of Walking: It’s Really THAT Good!
Exercise Basics | Health and Nutrition

The Science of Walking: It’s Really THAT Good!

ByKristen Carter, MS

At this point, we all know that walking is good for us. In an attempt to make it even better, the science of walking now tells us how to get the most out of this seemingly casual form of exercise. In some ways, this kind of takes the relaxing, socializing,…

Read More The Science of Walking: It’s Really THAT Good!Continue

Walking, Running, Feet, and Shoes
Movement

Walking, Running, Feet, and Shoes

ByKristen Carter, MS

OR The Big Question: Walking Shoes, Running Shoes, or Nothing? Ever wonder what the deal is with shoes these days? If you are getting into walking or running, what do you need to know? Is it OK to walk in a running shoe or run in a walking shoe? And,…

Read More Walking, Running, Feet, and ShoesContinue

It’s Fantastic!  It’s Stupendous!  It’s Your Butt!
Exercise Basics

It’s Fantastic! It’s Stupendous! It’s Your Butt!

ByKristen Carter, MS

OK, maybe I got a little carried away there, but the truth is that our large backside muscles are very cool. For future reference, these are called the glute muscles. Here’s what they do: In addition to providing something for you to sit on besides your pelvic bone, they help…

Read More It’s Fantastic! It’s Stupendous! It’s Your Butt!Continue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search