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Strength Training:  When It’s One Thing AND Another
Exercise Basics

Strength Training: When It’s One Thing AND Another

ByKristen Carter, MS

What are you trying to do when you strength train?  Get stronger, of course!  Many of us imagine our muscles growing, our bodies becoming more defined, and becoming able to leap over tall buildings.  All these things can happen (except for the tall buildings part).  But how does it work? …

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