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Is Stretching Overrated?
Stretching & Flexibility

Is Stretching Overrated?

ByKristen Carter, MS

What is your approach to stretching? Is it an afterthought? Not a thought at all? Part of your usual routine? No matter what stretching you are doing, did you ever ask yourself why you are doing it or what specifically you are hoping to get out of it? Or, like…

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