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Let’s say you are lugging around a couple of grocery bags, bags of mulch (or ice melt, depending), hefting luggage, or even having to help your aged dog up a flight of stairs. Ever wonder what your beloved core is doing to help you with this? Probably not! Even if…
There has been a great deal of buzz about protecting your back by working your abdominal and core muscles. Suppose you do a lot of crunches. Can just doing the basic forward crunch help? Perhaps you have been hearing a lot about the role of your transverse abdominus muscle (the one…
One of the most commonly asked questions in the gym is… What can I do to get rid of this excess around my middle? Invariably the anticipated answer is to do a bunch of ab crunches. You know, that classic exercise where you lie on your back, knees bent, hands…