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torn ligament

Why Do You Get Muscle Knots? (and what you can do about it)
Movement | Stretching & Flexibility

Why Do You Get Muscle Knots? (and what you can do about it)

ByKristen Carter, MS

Have you ever gotten a massage, expecting it to feel great and relaxing, but it turns out to be painful? Or, have you ever gone for some physical therapy and discovered places that hurt when pressed on that you had no idea were there? Or, have you experimented with a…

Read More Why Do You Get Muscle Knots? (and what you can do about it)Continue

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