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Lunges are Awesome for Your Knees! Or NOT!
Exercise Basics

Lunges are Awesome for Your Knees! Or NOT!

ByKristen Carter

Lunges are often touted as a magnificent exercise that does wonders for your legs, hips, and knees. Mostly the emphasis is on strengthening and toning your leg muscles. That would be the quadriceps (front of thigh), hamstrings (back of thigh), calves (back of lower leg), and butt (needs no introduction)….

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