Is Time-Restricted Eating Better than Dieting?

Is Time-Restricted Eating Better than Dieting?

Intermittent fasting is becoming more popular these days, and for good reason.  Quite frankly, it can be a lot easier to embrace as a concept or a behavior than going on yet another diet.  When you think about it, intermittent fasting, or time-restricted eating has one rule.  Intermittent fasting would…