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The Portion Teller

Food – Friend or Foe?
Health and Nutrition

Food – Friend or Foe?

ByKristen Carter

Here’s a simple fact. People like to eat what they like to eat. In the immortal words of Margaret Mead, “It is easier to change a man’s religion than to change his diet.” Even when people go on a diet, chances are pretty good that, once the diet is over,…

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