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The Curl-Up

A Day in the Life of Your Core!
Exercise Basics

A Day in the Life of Your Core!

ByKristen Carter, MS

If you have been hanging around fitness information for a while, you will know that your CORE is super important.  After some dithering about what is included in “the core”, now it is generally recognized to include all of your torso, butt, shoulders, and hips. Given that definition, it should…

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