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Tight Shoulders Can Drain Your Energy
Movement

Tight Shoulders Can Drain Your Energy

ByKristen Carter

How often do you end up at the end of the day feeling drained, de-energized, and in need of a break and some relaxation? There can be any number of reasons that this happens, but let’s take a look at one issue that has a quick fix, once you are…

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Got Joints?  Here’s How to Keep Them Healthy
Movement | Stretching & Flexibility

Got Joints? Here’s How to Keep Them Healthy

ByKristen Carter

I would have to venture that just about everyone who is an adult human is aware that joints can be a real pain at times, and can even get us into life-changing situations. Whether you are just aware that you need to be taking care of your joints, or are…

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