Four Easy Moves for Tight Shoulders

Four Easy Moves for Tight Shoulders

Having just returned from a long-postponed road trip, I was unceremoniously reminded that car or plane travel can cause us (me) to stiffen up.  It’s great to get away, but having no choice but to hold one position for hours on end can mean needing some time to get the…

How to Avoid Overuse Pain
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How to Avoid Overuse Pain

You have probably heard the term overuse syndrome. Or, maybe you have experienced it. You have a pain that instead of getting better as you were hoping, it just slowly gets worse. After awhile, you find yourself at the doctor’s office, and he/she tells you that you have been overusing…