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Stretching Program

Is Stretching Overrated?
Stretching & Flexibility

Is Stretching Overrated?

ByKristen Carter

What is your approach to stretching? Is it an afterthought? Not a thought at all? Part of your usual routine? No matter what stretching you are doing, did you ever ask yourself why you are doing it or what specifically you are hoping to get out of it? Or, like…

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Let’s Get Animalistic …
Exercise Basics

Let’s Get Animalistic …

ByKristen Carter

Interesting phrase, right? I bet you would never associate this phrase with doing something that is really great for your health and fitness. That thing is…STRETCHING. So where do the animals come in? For all of you out there with a pet dog or cat, keep an eye on them…

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