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What is your approach to stretching? Is it an afterthought? Not a thought at all? Part of your usual routine? No matter what stretching you are doing, did you ever ask yourself why you are doing it or what specifically you are hoping to get out of it? Or, like…
Interesting phrase, right? I bet you would never associate this phrase with doing something that is really great for your health and fitness. That thing is…STRETCHING. So where do the animals come in? For all of you out there with a pet dog or cat, keep an eye on them…