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Design for Fitness

Stretching Exercises

Moves and Stretches to Inspire and Rock You!
Movement | Stretching & Flexibility

Moves and Stretches to Inspire and Rock You!

ByKristen Carter

Here’s the deal: I am sure we have all felt this at one time or another, or maybe even daily. Once we sit down for a while, something changes. In fact everything changes. Our mind, our cells, our expectations, and desires. Suddenly we want inertia, coffee, sugar, comfort, happy hour,…

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Let’s Get Animalistic …
Exercise Basics

Let’s Get Animalistic …

ByKristen Carter

Interesting phrase, right? I bet you would never associate this phrase with doing something that is really great for your health and fitness. That thing is…STRETCHING. So where do the animals come in? For all of you out there with a pet dog or cat, keep an eye on them…

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