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Plane, Train, and Automobile Sitting Marathons … What Can You Do?
Movement

Plane, Train, and Automobile Sitting Marathons … What Can You Do?

ByKristen Carter

The recent eclipse got me thinking again about sitting a lot. We had houseguests who came to stay and then did the three-hour drive up to Glendo, Wyoming (pop. 250) to catch the “totality”. So far, so good. What happened next was not unexpected, I suppose, but was still over…

Read More Plane, Train, and Automobile Sitting Marathons … What Can You Do?Continue

How to Relax, Hang Out, and Get Fit at the Same Time
Stretching & Flexibility

How to Relax, Hang Out, and Get Fit at the Same Time

ByKristen Carter

Want to sign up for that one? Read on! What I am going to talk about is getting better movement for yourself by using a relaxing hamstring stretch. One very easy way to detect hamstring tightness is to lie on your back and try to lift one leg up to vertical…

Read More How to Relax, Hang Out, and Get Fit at the Same TimeContinue

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