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stress reduction

Stressed?  Afraid?  Anxious?  Take Charge and Take ACTION!
Health and Nutrition

Stressed? Afraid? Anxious? Take Charge and Take ACTION!

ByKristen Carter

It would not surprise me to find out that many people are now struggling with how to make the best of a temporary but frightening “new normal” that has been brought about by the spread of COVID-19. As an exercise and nutrition coach, I have to put in my two…

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The Elevated Status of Being Sedentary
Health and Nutrition | Movement

The Elevated Status of Being Sedentary

ByKristen Carter

Please excuse the “bait and switch” tactic here, but I wanted to get your attention. In case you didn’t know it, sedentary behavior (a.k.a., sitting around a lot) has been given its own niche on the list of risk factors for, um, death. In the meantime, there is a quality…

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On a scale of 1 to 10 (10 hardest), how hard is it for you to change a habit?
Mindset

On a scale of 1 to 10 (10 hardest), how hard is it for you to change a habit?

ByKristen Carter

Another question: What was the first habit you thought of when I asked you that? Was it something big like “I’d like to stop eating so much and lose 20 pounds”, or something a bit more pedantic, like “I’d like to spend less time checking my email”. Either way, when…

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Singin’ the Treadmill Blues
Mindset

Singin’ the Treadmill Blues

ByKristen Carter

Before I get started, a bit of lawyerspeak…the term “treadmill” also refers to elliptical, stationary bike, arc trainer, or whatever your cardio machine of choice is. This blog is for those of you that have a difficult time feeling warm and fuzzy about your cardio machine experience. Or, perhaps because…

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