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It would not surprise me to find out that many people are now struggling with how to make the best of a temporary but frightening “new normal” that has been brought about by the spread of COVID-19. As an exercise and nutrition coach, I have to put in my two…
Please excuse the “bait and switch” tactic here, but I wanted to get your attention. In case you didn’t know it, sedentary behavior (a.k.a., sitting around a lot) has been given its own niche on the list of risk factors for, um, death. In the meantime, there is a quality…
Another question: What was the first habit you thought of when I asked you that? Was it something big like “I’d like to stop eating so much and lose 20 pounds”, or something a bit more pedantic, like “I’d like to spend less time checking my email”. Either way, when…
Before I get started, a bit of lawyerspeak…the term “treadmill” also refers to elliptical, stationary bike, arc trainer, or whatever your cardio machine of choice is. This blog is for those of you that have a difficult time feeling warm and fuzzy about your cardio machine experience. Or, perhaps because…