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Lunges are Awesome for Your Knees! Or NOT!
Exercise Basics

Lunges are Awesome for Your Knees! Or NOT!

ByKristen Carter

Lunges are often touted as a magnificent exercise that does wonders for your legs, hips, and knees. Mostly the emphasis is on strengthening and toning your leg muscles. That would be the quadriceps (front of thigh), hamstrings (back of thigh), calves (back of lower leg), and butt (needs no introduction)….

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3 Ways to Make “The Twist” Work for You
Exercise Basics | Movement

3 Ways to Make “The Twist” Work for You

ByKristen Carter

Remember “The Twist”,  the dance that Chubby Checker popularized back in the early 60’s? It was quite the sensation for several years, and persists to this day, often as a fun interlude to other dance moves. To underscore this point, I would like to share with you an excerpt from…

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