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Is It Worth Investing in Ankle (or Wrist) Weights?
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Is It Worth Investing in Ankle (or Wrist) Weights?

ByKristen Carter

Speaking as a trainer, of course my answer is YES! But, what are they good for, and what are they NOT good for? Some people invest in ankle or wrist weights thinking that they are going to help them lose weight. That is, by wearing them around the house or…

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