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How Ankle Weights Can Help You While Staying at Home
Exercise Basics

How Ankle Weights Can Help You While Staying at Home

ByKristen Carter

During this time when gyms are closed, many people have been investing in equipment in order to get some exercise at home.  Perhaps you are lucky enough to already have a few items that you have been using or that have been languishing in a closet for awhile.  Here I…

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How To Keep Your Ab Crunches Safe
Exercise Basics | Movement

How To Keep Your Ab Crunches Safe

ByKristen Carter

Abs and core. Abs and core. Abs and core. Sometimes it seems like that’s all we hear about in fitness. Some of us would love to get rid of the fluff around our middle by doing a bunch of ab crunches. Others are aware that a good, solid group of…

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