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Straight arm plank

A Hero Exercise To Fix Droopy Posture
Exercise Basics

A Hero Exercise To Fix Droopy Posture

ByKristen Carter

These days many of us are fighting droopy posture. It’s just they way things are going. Bending forward, looking down at our phones, paperwork, or computers, all put us in chronic droop. Hence the classic image above that illustrates what the tech age has done to us. A key point…

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Do You Get Museum Fatigue?
Movement

Do You Get Museum Fatigue?

ByKristen Carter

Museum Fatigue can be the result of aching hips, low back pain and/or knee pain. Any of these problems can leave you sidelined, longing for a bench or couch, or afraid to be very active. And, these symptoms can strike you in plenty of other situations. Indeed, we need our…

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