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How’s Your Inner Game of Fitness?
Mindset

How’s Your Inner Game of Fitness?

ByKristen Carter

A long time ago I read a book by W. Timothy Gallwey, a classic, called The Inner Game of Tennis. Since then he has written several other books like The Inner Game of Golf, The Inner Game of Work, The Inner Game of Stress, Inner Skiing, and even The Inner Game of Music. Where am I…

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What we can learn from “The Case of the Missing Pounds”
Mindset

What we can learn from “The Case of the Missing Pounds”

ByKristen Carter

In their fascinating book, Switch: How to Change Things When Change is Hard, brothers Chip and Dan Heath extol the merits of making changes bit by bit in order to get lasting results. Again and again they bring up examples of how this can be a very effective way to…

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