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Stability Ball Basics and Beyond:  How Useful is It?
Exercise Basics | Movement

Stability Ball Basics and Beyond: How Useful is It?

ByKristen Carter

Maybe some of you have found yourself at a gym and seen the large, colorful balls sitting around, often in a corner or against the wall. What are your thoughts? Do they not even register on your radar because you don’t know what to do with them or what they…

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3 Ways to Make “The Twist” Work for You
Exercise Basics | Movement

3 Ways to Make “The Twist” Work for You

ByKristen Carter

Remember “The Twist”,  the dance that Chubby Checker popularized back in the early 60’s? It was quite the sensation for several years, and persists to this day, often as a fun interlude to other dance moves. To underscore this point, I would like to share with you an excerpt from…

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Ways to Prevent Low Back Pain.  Get on the Ball!
Exercise Basics

Ways to Prevent Low Back Pain. Get on the Ball!

ByKristen Carter

So, what is the deal with Low Back Pain? How come so many people have it, and so many others are likely to get it sooner or later? Why are low backs so vulnerable? Is that why you hear about “working your core” so much? What exactly does that mean,…

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