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Maybe some of you have found yourself at a gym and seen the large, colorful balls sitting around, often in a corner or against the wall. What are your thoughts? Do they not even register on your radar because you don’t know what to do with them or what they…
Remember “The Twist”, the dance that Chubby Checker popularized back in the early 60’s? It was quite the sensation for several years, and persists to this day, often as a fun interlude to other dance moves. To underscore this point, I would like to share with you an excerpt from…
So, what is the deal with Low Back Pain? How come so many people have it, and so many others are likely to get it sooner or later? Why are low backs so vulnerable? Is that why you hear about “working your core” so much? What exactly does that mean,…