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Split Squat

Surprising Moves for Kicking Butt
Exercise Basics

Surprising Moves for Kicking Butt

ByKristen Carter, MS

If you take a look at fitness magazines here and there, you will almost always see featured articles about getting flat abs and a great butt.  Clearly, these are focused on aesthetics, playing into dreams of a great body, starting with a couple of “key” areas.  This type of thinking…

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Let Your Heels Protect Your Knees and Low Back
Exercise Basics

Let Your Heels Protect Your Knees and Low Back

ByKristen Carter, MS

I would like to take a few minutes to sing the praises of your lowly heel, and what it can do for you. It turns out that your heel is connected. It’s connected in strategic ways to the back of your legs, and even your butt. Why is this important?…

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