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There are definitely some traps that we can fall into when trying to improve our eating and exercise habits. How many of us have started out with great ideas about eating better and exercising more, only to falter and inadvertently end up abandoning the effort? In response to this, we…
I have read a lot of things about how to change, what to change, advice about change, and the benefits of change. But there isn’t much out there about WHY IT IS SO HARD TO CHANGE. If there was, I think it would make us all feel a bit better….
(otherwise known as “why is it so hard to lose weight?”) As you may know, science is always studying fat, fat metabolism, diets, losing fat, and how our environment is making some of us fat. It’s an on-going process that is continually providing us with more insights. And I am…