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Sleep Deprivation

Sleep: Even Bacteria Do It
Health and Nutrition | Movement

Sleep: Even Bacteria Do It

ByKristen Carter, MS

Usually when we read about how to get better sleep, or the importance of sleep, we get the same advice.  If you want better sleep, go to bed and rise at roughly the same time every night/day, reserve the bed only for sleep or sex, stay away from screens at…

Read More Sleep: Even Bacteria Do ItContinue

Does Lack of Sleep Make You Fat?
Health and Nutrition

Does Lack of Sleep Make You Fat?

ByKristen Carter, MS

Ever hear that you burn more fat when you sleep? This is kind of true. What it means is that when you are just lying around, your body does not need to burn as many carbohydrates, which are there as a QUICK source of energy. Obviously, when you are asleep,…

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