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Sleep and exercise

Sleep: Even Bacteria Do It
Health and Nutrition | Movement

Sleep: Even Bacteria Do It

ByKristen Carter, MS

Usually when we read about how to get better sleep, or the importance of sleep, we get the same advice.  If you want better sleep, go to bed and rise at roughly the same time every night/day, reserve the bed only for sleep or sex, stay away from screens at…

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