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Are  Sit-ups Pointless?
Exercise Basics

Are Sit-ups Pointless?

ByKristen Carter

For most of us, the first thing that comes to mind when we want to work on our core is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much more to…

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How To Keep Your Ab Crunches Safe
Exercise Basics | Movement

How To Keep Your Ab Crunches Safe

ByKristen Carter

Abs and core. Abs and core. Abs and core. Sometimes it seems like that’s all we hear about in fitness. Some of us would love to get rid of the fluff around our middle by doing a bunch of ab crunches. Others are aware that a good, solid group of…

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Should You Stop Doing Sit-ups?
Exercise Basics

Should You Stop Doing Sit-ups?

ByKristen Carter

One of the big things these days is core strengthening. For most of us, the first thing that comes to mind is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much…

Read More Should You Stop Doing Sit-ups?Continue

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