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For most of us, the first thing that comes to mind when we want to work on our core is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much more to…
Most of us are concerned about what is going on around our midsection. It seems that everywhere you look, people are trying to tell you that flat abs is the way to go, and many of those same people are giving you their best solution for it. In this arena,…
One of the big things these days is core strengthening. For most of us, the first thing that comes to mind is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much…