Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOK
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

side plank

Are  Sit-ups Pointless?
Exercise Basics

Are Sit-ups Pointless?

ByKristen Carter

For most of us, the first thing that comes to mind when we want to work on our core is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much more to…

Read More Are Sit-ups Pointless?Continue

Traditional Crunch Best Exercise for Your Abs?
Exercise Basics

Traditional Crunch Best Exercise for Your Abs?

ByKristen Carter

Most of us are concerned about what is going on around our midsection. It seems that everywhere you look, people are trying to tell you that flat abs is the way to go, and many of those same people are giving you their best solution for it. In this arena,…

Read More Traditional Crunch Best Exercise for Your Abs?Continue

Should You Stop Doing Sit-ups?
Exercise Basics

Should You Stop Doing Sit-ups?

ByKristen Carter

One of the big things these days is core strengthening. For most of us, the first thing that comes to mind is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much…

Read More Should You Stop Doing Sit-ups?Continue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • THE BOOK
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search