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How to Avoid Overuse Pain
Movement | Stretching & Flexibility

How to Avoid Overuse Pain

ByKristen Carter, MS

You have probably heard the term overuse syndrome. Or, maybe you have experienced it. You have a pain that instead of getting better as you were hoping, it just slowly gets worse. After awhile, you find yourself at the doctor’s office, and he/she tells you that you have been overusing…

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Moves and Stretches to Inspire and Rock You!
Movement | Stretching & Flexibility

Moves and Stretches to Inspire and Rock You!

ByKristen Carter, MS

Here’s the deal: I am sure we have all felt this at one time or another, or maybe even daily. Once we sit down for a while, something changes. In fact everything changes. Our mind, our cells, our expectations, and desires. Suddenly we want inertia, coffee, sugar, comfort, happy hour,…

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