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shoulders

Four Easy Moves for Tight Shoulders
Movement

Four Easy Moves for Tight Shoulders

ByKristen Carter, MS

Having just returned from a long-postponed road trip, I was unceremoniously reminded that car or plane travel can cause us (me) to stiffen up.  It’s great to get away, but having no choice but to hold one position for hours on end can mean needing some time to get the…

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Got Joints?  Here’s How to Keep Them Healthy
Movement | Stretching & Flexibility

Got Joints? Here’s How to Keep Them Healthy

ByKristen Carter, MS

I would have to venture that just about everyone who is an adult human is aware that joints can be a real pain at times, and can even get us into life-changing situations. Whether you are just aware that you need to be taking care of your joints, or are…

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