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Your neck is an amazing thing. It lets you nod “yes” by going up and down, get to “no” by going back and forth, and keeps you safe while driving by looking over your shoulder. As we all know, however, neck pain or soreness is very common. Here, I am…
Anyone who pays attention to sports will no doubt notice that there are plenty of rotator cuff injuries around. This is especially true in swimming, baseball, tennis, and football. Sports where there is a lot of throwing or shoulder rotational movement. But the rest of us can be prone to…
Just so you know, I am not talking about rowing a boat, or even working the rowing machine in the gym. That kind of rowing is great in a lot of ways too. But, for today’s purpose, I am talking about picking up a weight, and pulling it towards your…
Did you know that 95% of us will experience low back pain at one time or another in our lifetime? Perhaps you can already attest to that (I know I can). But how about neck pain? This seems to be something that most of us have had, but it’s difficult…