Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOK
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

Shoulder

Quick Fixes for an Aching Neck
Movement

Quick Fixes for an Aching Neck

ByKristen Carter

Your neck is an amazing thing. It lets you nod “yes” by going up and down, get to “no” by going back and forth, and keeps you safe while driving by looking over your shoulder. As we all know, however, neck pain or soreness is very common. Here, I am…

Read More Quick Fixes for an Aching NeckContinue

Ever Think About Your Rotator Cuff?
Exercise Basics

Ever Think About Your Rotator Cuff?

ByKristen Carter

Anyone who pays attention to sports will no doubt notice that there are plenty of rotator cuff injuries around. This is especially true in swimming, baseball, tennis, and football. Sports where there is a lot of throwing or shoulder rotational movement. But the rest of us can be prone to…

Read More Ever Think About Your Rotator Cuff?Continue

Why Rowing Is So Good for You!
Exercise Basics

Why Rowing Is So Good for You!

ByKristen Carter

Just so you know, I am not talking about rowing a boat, or even working the rowing machine in the gym. That kind of rowing is great in a lot of ways too. But, for today’s purpose, I am talking about picking up a weight, and pulling it towards your…

Read More Why Rowing Is So Good for You!Continue

The Stats on Neck Pain
Exercise Basics

The Stats on Neck Pain

ByKristen Carter

Did you know that 95% of us will experience low back pain at one time or another in our lifetime? Perhaps you can already attest to that (I know I can). But how about neck pain? This seems to be something that most of us have had, but it’s difficult…

Read More The Stats on Neck PainContinue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • THE BOOK
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search