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Four Easy Moves for Tight Shoulders
Movement

Four Easy Moves for Tight Shoulders

ByKristen Carter, MS

Having just returned from a long-postponed road trip, I was unceremoniously reminded that car or plane travel can cause us (me) to stiffen up.  It’s great to get away, but having no choice but to hold one position for hours on end can mean needing some time to get the…

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