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shoulder creep

Ever Think About Your Rotator Cuff?
Exercise Basics

Ever Think About Your Rotator Cuff?

ByKristen Carter

Anyone who pays attention to sports will no doubt notice that there are plenty of rotator cuff injuries around. This is especially true in swimming, baseball, tennis, and football. Sports where there is a lot of throwing or shoulder rotational movement. But the rest of us can be prone to…

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The Stats on Neck Pain
Exercise Basics

The Stats on Neck Pain

ByKristen Carter

Did you know that 95% of us will experience low back pain at one time or another in our lifetime? Perhaps you can already attest to that (I know I can). But how about neck pain? This seems to be something that most of us have had, but it’s difficult…

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