Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOKSExpand
    • The End of Try Try Again
    • Action Workbook
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

short workouts

The Yin and Yang of Short Workouts
Exercise Basics

The Yin and Yang of Short Workouts

ByKristen Carter, MS

These days, we are in a different situation.  Many of us are trying to work out a different schedule, and are probably pretty stressed out.  Perhaps taking care of our health has slipped a bit.    Has the desire to exercise and eat healthy foods gone on the back burner? …

Read More The Yin and Yang of Short WorkoutsContinue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • The BOOKS
    • The End of Try Try Again
    • Action Workbook
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • RESOURCES
  • SUBSCRIBE
Search