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Question: Do you always know when you are being tempted? If you answer “yes” to that, does that also mean that you are the only one who is responsible for all the times that you succumb? As the guilt piles on, do you then feel like a failure? Or is…
Often when someone decides it is time to lose weight, they are focused on wondering if they have the motivation and willpower to finally stick with it. “I just need to find my motivation” is the oft-expressed refrain. The assumption is that to lose weight, one has to restrict eating,…
Anyone on a diet can tell you it isn’t fun. It’s ironic. Following a diet is supposed to take the guesswork out of what to eat. Simple and easy, right? But, easier said than done. The whole experience can end up being a litany of deprivation, too much change at…