Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOKSExpand
    • The End of Try Try Again
    • Action Workbook
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

self-compassion

The Secret to Losing Belly Fat
Health and Nutrition

The Secret to Losing Belly Fat

ByKristen Carter, MS

Does this sound like click bait or what?  But, really, who among us does not wonder about their belly from time to time.  You only have to wander around the fitness-related internet a little bit before you run across a bunch of ways to get rid of belly fat.  Or,…

Read More The Secret to Losing Belly FatContinue

What If You Don’t Like to Exercise (Much)?
Mindset | Movement

What If You Don’t Like to Exercise (Much)?

ByKristen Carter, MS

What if you aren’t enthused about exercise, or you know someone who is frustrated by their seeming lack of motivation to exercise.  They (and possibly you) know they “should”, but somehow it just doesn’t happen, at least most days.  Turns out 80% of people do not get the recommended amount…

Read More What If You Don’t Like to Exercise (Much)?Continue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • The BOOKS
    • The End of Try Try Again
    • Action Workbook
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • RESOURCES
  • SUBSCRIBE
Search