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Does this sound like click bait or what? But, really, who among us does not wonder about their belly from time to time. You only have to wander around the fitness-related internet a little bit before you run across a bunch of ways to get rid of belly fat. Or,…
What if you aren’t enthused about exercise, or you know someone who is frustrated by their seeming lack of motivation to exercise. They (and possibly you) know they “should”, but somehow it just doesn’t happen, at least most days. Turns out 80% of people do not get the recommended amount…