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rheumatoid arthritis

Do You Have Wrist Pain?
Exercise Basics

Do You Have Wrist Pain?

ByKristen Carter

Wrist pain can be a killer. It can keep you up at night, stop you from doing even simple things, and may even be the end of a career. I have known people who literally had to change careers because of severe carpal tunnel syndrome. Even with mild wrist pain,…

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Got Joints?  Here’s How to Keep Them Healthy
Movement | Stretching & Flexibility

Got Joints? Here’s How to Keep Them Healthy

ByKristen Carter

I would have to venture that just about everyone who is an adult human is aware that joints can be a real pain at times, and can even get us into life-changing situations. Whether you are just aware that you need to be taking care of your joints, or are…

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