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rectus abdominus

Traditional Crunch Best Exercise for Your Abs?
Exercise Basics

Traditional Crunch Best Exercise for Your Abs?

ByKristen Carter

Most of us are concerned about what is going on around our midsection. It seems that everywhere you look, people are trying to tell you that flat abs is the way to go, and many of those same people are giving you their best solution for it. In this arena,…

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How Can You Prevent a Sore Low Back?
Exercise Basics

How Can You Prevent a Sore Low Back?

ByKristen Carter

There has been a great deal of buzz about protecting your back by working your abdominal and core muscles. Suppose you do a lot of crunches. Can just doing the basic forward crunch help? Perhaps you have been hearing a lot about the role of your transverse abdominus muscle (the one…

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The Ab Crunch: What It Does and Doesn’t Do For You
Exercise Basics

The Ab Crunch: What It Does and Doesn’t Do For You

ByKristen Carter

One of the most commonly asked questions in the gym is… What can I do to get rid of this excess around my middle? Invariably the anticipated answer is to do a bunch of ab crunches. You know, that classic exercise where you lie on your back, knees bent, hands…

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