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Foam Rollers. They seem to have popped up and multiplied like mushrooms in the past several years. Now they come in all sorts of shapes and sizes, colors, degrees of softness, and grid patterns. There must be something to it, right? The idea is that you can break up adhesions…
Remember “The Twist”, the dance that Chubby Checker popularized back in the early 60’s? It was quite the sensation for several years, and persists to this day, often as a fun interlude to other dance moves. To underscore this point, I would like to share with you an excerpt from…